Stick / Small Hoop 90 degree Twist One Per Space/Hoop

90 degree Switches – Facing the sticks/hoops, players hop into the hoops on their right foot turning their toe out, then as they hop to the next space between sticks/hoop on their right foot, turn that foot 90 degrees while they are in the air, then go to the next space/hoop and turn their foot back in the other direction 90 degrees. Continue this until they are out of the sticks/hoops. Sprint out of the sticks/hoops after their last hop, the player turns their body in the air and ensures their first three-four steps are short. Repeat on left foot. Repeat two (2) times per foot.