Lateral Hops - Players put the sticks/hoops on their right side (so they are facing 90 degrees from the hoops), then they hop on their right foot (closest foot to sticks/hoops) so they make contact only once between the sticks or in each hoop. They should sprint out of the sticks/hoops after their last hop. They focus on turning their body in the air and ensure their first three-four steps are short. Repeat on left foot. Repeat two (2) times per foot.
