Sticks,
cones, skipping ropes, or any other obstacle can be used to teach the
player to control their body while sprinting forward and changing directions. In the
video the players are asked to keep their feet under their bodies (versus stretching forward or lunging to change directions which often causes a player's feet to slide out from underneath them) and use small movements to go completely
around the sticks. After the last stick they sprint 5-8 metres to a
cone.
