Medial Hops – Players put the sticks/hoops on their right side (so they are facing 90 degrees from the hoops), then they hop on their left foot (farthest foot to sticks/hoops) so they make contact only once between each stick or in each hoop. They should sprint out of the sticks/hoops after their last hop. They turn their body in the air and ensure your first three-four steps are short. Repeat on left foot. Repeat two (2) times per foot.
